Want to jump higher?

Journal Review  "The relationship between anaerobic performances, muscle strength, hamstring/hamstrings ratio, agility, sprint ability and vertical jump in professional basketball players."  Recommendations from the journal..  Increasing players leg strength will improve performance over short distances for sprints, jumping, shooting, and turns and dribbles. My Takeaways from the journal Maximal knee extension strength is crucial for … Continue reading Want to jump higher?