A recent study has found that tattooed skin sweats at a rate of about half of that of un-tattooed skin. So anyone who is tatted needs to be careful exercising in extreme heat or humidity. The more tatted you are the harder your body has to work to sweat. Sweating is a natural defense to cool the body down. If you are really tatted and your body is not sweating enough you will eventually overheat and even go into heat exhaustion.
If you are tatted and are working out in extreme heat or humidity I suggest you have some cold water, a cold towel, and maybe even an ice pack handy. Use the cold water to cool your body off, don’t drink it. We do not want to send the body into shock by drinking a lot of cold water. Stick to room temperature or chilled water when exercising. Ice water is a no no.
So for example..
- Tattooed skin would release 30ml of sweat where as un-tattooed skin(under the same conditions) would release roughly 60ml of sweat
side notes from the article
- Eccrine sweat glands are stimulated primarily by sympathetic cholinergic nerve fibers using the neurotrans- mitter acetylcholine.
- Tatted athletes need to pay close attention to body temperature during exercise as their sweat glands are disrupted which then makes it hard for the glands to releases sweat and cool the body
Download here.. Skin_Tattoos_Alter_Sweat_Rate_and_Na_.19
Check out the article here
Here are three things I do every single day to help keep the fat off!
1. Drink 24 oz of water as soon as you wake up!
- cleanse your system of the bs and give your metabolism a kick start in the morning!
2. Drink a low carb, high protein shake as soon as you wake up.
- kick your metabolism into overdrive as soon as you wake up! The longer you’re metabolism is turned on the more fat you can burn through out the day!
3. Eat your HEALTHY fats in the morning or before/after your workout.
- This is crucial! Your body needs fat to burn fat. If you don’t give yourself the proper fats in the morning you’re body can’t get rid of the bad fats throughout the day!
Try incorporating this tips into your daily routine! I’m sure they won’t disappoint!
Let me know how these tips work!
“The relationship between anaerobic performances, muscle strength, hamstring/hamstrings ratio, agility, sprint ability and vertical jump in professional basketball players.”
Recommendations from the journal..
- Increasing players leg strength will improve performance over short distances for sprints, jumping, shooting, and turns and dribbles.
My Takeaways from the journal
- Maximal knee extension strength is crucial for anaerobic basketball movements
- The larger the angle of extension, the greater force produced in jumping
- get deeper into negative (eccentric motion) during jumping
- Muscle fiber activation is directly correlated to “quick” anaerobic basketball movements
- incorporate static holds in leg workouts to increase muscle fiber recruitment and activation.
All my findings and takeaways are thanks to the research journal at the below link
Please keep in mind I don’t ever edit anything.. so uh, just deal with it i guess..
This is more for me than you anyway..
This week in my Anatomy class we are studying the Lymphatic system and its functions.
In order for me to better understand this system (and in hopes of getting better grades) I’ve studied various articles (some scholarly, some not) on how this system works during exercise and how its going to apply to me as a personal trainer in the future.
So lets get right into it..
What is the Lymphatic system?
- A one way transportation system which regulates tissue volume and pressure, and helps aid our immune system
The General role of the lymphatic system during exercise..
- Return plasma proteins and leaked fluid back to the cardiovascular system
Why is this so important?
- The lymphatic system returns the plasma proteins and fluids back to the cardiovascular system… the cardiovascular system returns the plasma proteins and fluids back into the blood
- I’m assuming that getting the plasma proteins and fluid back into the blood would replenish them..
- more to come here in the future..
Kirstin Lane, Dan Worsley, and Don McKenzie